Aotearoa Mindfulness and Awareness Programme

Manjusha holds a Master of Counselling and is a trained Mindfulness-Based Stress Reduction (MBSR) facilitator. She has over a decade of experience in mental healthcare supporting individuals and whānau with stress, anxiety, trauma and other challenges. She has over 10 years experience as a Mindfulness Educator delivering mindfulness programmes and developed the Mindful Mums programme to support mothers experiencing perinatal stress, anxiety, and depression. Her approach is person-centred, integrative, and holistic. She believes people are the experts in their own lives, and aims to empower each person to heal, grow, and reach their full potential. She is also a therapist with the Kia Korowai ACC Sensitive Claims team.

She is a registered psychotherapist with five years of clinical experience and a special interest in holistic wellbeing and meditation. She facilitates Mindfulness Programmes across South Auckland, supporting people to develop practical mindfulness skills to better manage stress, anxiety, and the challenges of everyday life. She is passionate about creating a safe and welcoming environment where people can build resilience, enhance their wellbeing, and develop greater self-awareness and self-compassion.