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BBM From the Couch fitness programme

Brown Buttabean Motivation (BBM)’s From the Couch programme is an inspirational, life-saving free programme that can help you with weight and wellness issues.

The programme will help you take the next step on your wellness journey. You will receive motivation support, coaching, nutrition and exercise programmes along with health screening.

To join the programme, you can register here or talk to your Local Doctors GP.

The free programme is a partnership between Total Healthcare PHO, BBM and the Ministry of Health.